Beyond Busy – How to Recognise and Prevent Burnout in Business

In this candid solo episode, Jade opens up about a topic that's affecting more business owners than we realise, burnout.

After experiencing severe burnout herself back in 2017, Jade shares the warning signs she missed and the practical strategies that helped her recover and create more sustainable systems.

When you're in the thick of juggling multiple businesses, client demands, and personal responsibilities, the line between 'busy' and 'burnt out' can blur dangerously fast. Jade breaks down how to recognise when you're approaching that line before hitting crisis point.

This episode covers:

• The hidden warning signs of burnout that everyone can miss
• Why traditional time management advice often fails business owners
• How to create communication boundaries that protect your energy
• The link between multiple channels of communication and anxiety
• Practical systems for taking back control of your schedule
• Why self-comparison on social media only accelerates burnout
• Creating a trusted talking space with people who understand

If you're currently feeling the pressure or want to prevent future burnout cycles, this episode offers honest insights and actionable strategies for building a more sustainable approach to entrepreneurship.

"Nothing lasts forever - this feeling won't last forever, and there are ways to support yourself through it."